Benefits of the Expat Diet

Open air markets are common throughout Latin America.

We have reaped several health benefits since adapting our eating habits to our expat lifestyle. For one thing our digestion is better. My wife used to be gluten intolerant. That is longer noticed. She also used to react to onions and tomatoes we bought in the U. S. That has not occurred in Latin America. All the chemicals used in fresh and processed foods in the U. S. are not evident in locally produced foods.

Tasty foods are readily available while on the go.

Our diet is defined by the foods most commonly available. In Panama, rice and beans were a staple, and chicken was the typical entrée at dinner. Fish was also in ready supply which we ate a few times each month even though neither of us are big fish eaters. We lived away from the big city in Panama, and produce vendors would drive right to our door.

We are city dwellers now in Mexico, and the variety of foods available is more like what would find in the States. Mexico also has big box stores (Costco, Sam’s Club, Wal-Mart). However, we have no need to shop in bulk. Our six monthers lifestyle dictates we not stock up on food. What we cannot eat we will have to give away in a few months, so we only buy what we need.

Panaderías provide a variety of fresh baked good.

We buy fresh baked goods, fruits and vegetables as needed because local panaderías and produce stands are ubiquitous, and their prices are lower than at the supermarkets. We have learned about many new food items. We use chayote, guayaba, guanabana, cherimoya, and varieties of melons and citrus fruits we never knew existed. Utilizing these foods has allowed us to economize, too.

A mango on a stick makes a great quick snack.

More common fruits like pineapple, guava, and papaya are plentiful. Of course, we have aguacates (avocados), and thank goodness! Fresh avocado on salads, with rice and beans, fresh guacamole with totopos, or just eating it out of the peel with a spoon is so yummy!

We practice a lifestyle we will take with us everywhere we live, whether in the U. S. or abroad. Since we do not have a car, we do not load up. We buy what we need when we need it. No more impulse buying, especially snack foods and candy. We walk to and from the store as part of our daily exercise routine, and we shop at open air markets for fresh produce.

Whole or grated artisan cheeses are commonly available.

We knew about economizing and eating fresh before. Were we just too busy to incorporate these habits into our busy working lives? We now take life at a more reasonable pace, and we have found that to be a pleasant change.